Health and Fitness – Gunny Smith's Shop

Spring gardening

Spring Gardening With spring near , l decided to , write about gardening, plants, and trees.We’ve had a very mild winter this year in northern Indiana, we have only, had to shovel snow once this year, so far. There are so many ways to garden, from huge plowed plots to small pots on your windowsill.[...]

Health and Fitness

Healthy no crust pumpkin dessert pie

29 oz. can of pure pumpkin 12 oz. carnation evaporated milk 1/2 cup granulated sugar 2T. Brown sugar 2 large eggs 1 tsp. Salt 2 tsp. Ground cinnamon 1 tsp. Ground ginger 1/2 tsp. Ground cloves 11/2 Cup uncooked oatmeal Mix dry ingredients in medium bowl beat eggs in large bowl stir in pumpkin and[...]

Health and Fitness

Are School Lunches Healthy?

The answer is yes. I know this because I’m a head cook at an elementary school. Most people do not realize, that by law, all school lunches have certain requirements of nutrition for each meal. Here are some examples of what each meal is required to have: One cup of fruit and all juices must[...]

Health and Fitness

Immune Supportive Home Remedies

Cold and flu season has arrived, and it’s never been more important to give your immune system an extra boost. Here are some nourishing, immune-supportive home remedies to help you stay healthy through the fall and winter seasons. Rosehips Rosehips are packed with antioxidants and contain a high concentration of vitamin C that can boost[...]